Kratom Dosage Guide: How Much to Take (With Charts)

Finding the right kratom dose is crucial for a positive experience. Take too little, and you won't feel anything. Take too much, and you may experience unwanted side effects. This guide will help you find your sweet spot.

The Golden Rule: Start Low and Go Slow

No matter what strain you're taking or how experienced you are, always start with a lower dose than you think you need. You can always take more, but you can't take less.

General Dosage Chart

| Dose Level | Amount | Typical Effects | |------------|--------|-----------------| | Micro | 0.5-1g | Threshold effects, very subtle | | Low | 1-2g | Mild energy, focus, subtle mood lift | | Moderate | 2-4g | Balanced effects, most popular range | | High | 4-6g | Stronger effects, more sedating | | Very High | 6-8g+ | Intense effects, not recommended |

Dosage by Experience Level

Complete Beginners

Start with 1-2 grams. Wait at least 45 minutes before considering taking more. Many people find their optimal dose is lower than expected.

After 1-2 Weeks

Once you understand how kratom affects you, you can adjust your dose. Most regular users settle in the 2-4 gram range for daily use.

Experienced Users

With tolerance, some users take 4-6 grams. However, higher doses often mean diminishing returns. Consider a tolerance break if you need to increase your dose significantly.

Dosage by Strain Color

Different strain colors have different effects at the same dose. Here's a general guide:

Red Vein Dosage

• Mild relaxation: 2-3g
• Moderate relaxation: 3-5g
• Strong/sedating: 5-7g

Green Vein Dosage

• Mild energy + focus: 1.5-2.5g
• Balanced effects: 2.5-4g
• More sedating: 4-5g

White Vein Dosage

• Subtle energy: 1-2g
• Moderate energy: 2-3.5g
• Strong stimulation: 3.5-5g

Measuring Your Dose

Use a Digital Scale (Recommended)

A small kitchen scale that measures to 0.1 grams is the most accurate method. They cost $10-15 and are worth every penny.

Teaspoon Estimates (Less Accurate)

If you don't have a scale, these are rough estimates:

| Measurement | Approximate Weight | |-------------|-------------------| | Level teaspoon | ~2.0-2.5g | | Heaping teaspoon | ~3.0-3.5g | | Level tablespoon | ~6-7g |

Warning: These measurements are highly variable.

Less is More: Why Lower Doses Work Better

Kratom has a unique dose-response curve:

• Low doses (1-3g): Stimulating, energizing, mood-lifting
• Moderate doses (3-5g): Balanced, mixed effects
• High doses (5g+): Sedating, potential for nausea

Many experienced users report the best effects at moderate doses.

Signs You've Taken Too Much

If you experience any of these, you've likely taken more than your body wanted:

• Nausea
• "Wobbles" (eye wobbling, difficulty focusing)
• Excessive sedation
• Headache

What to do: Lie down, stay hydrated, and wait it out.

Quick Reference: Starting Doses by Goal

| Goal | Strain Type | Starting Dose | |------|-------------|---------------| | Energy & focus | White or Green | 1.5-2.5g | | Mood enhancement | Green | 2-3g | | Relaxation | Red or Green | 2-4g | | Evening wind-down | Red | 3-5g |

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Disclaimer: This content is for educational purposes only. Kratom is not FDA-approved. Individual responses vary. Consult a healthcare professional before using kratom.